GREAT READS

Trainer Likes!
The New Rules of Lifting books for men and women (by Lou Schuler, Alwyn Cosgrove, and Cassandra Forsythe) are definitely worth reading and applying. I wish that everybody that purchased a gym membership would be required to read these user friendly manuals. It would make the gym atmosphere more energetic, aggressive, safe, and less ridiculous. But then again, I think I would miss some of the crazy ways people “use” machines!
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