SOURCE UNIVERSITY AT ANYTIME FITNESS OF LEBANON, TN

Source University

Back to School for Better Results

(JANUARY 16-APRIL 16)

At Source Fitness Training and Anytime Fitness, we are committed to providing the best fitness services each and every day to our members. With that mission at heart, we are proud to offer a new series of workshops and presentations on exercise topics that will advance your routines and set you apart from the crowd. You will gain access to a wealth of information and hands-on instruction that you can apply immediately. Don’t pass on the opportunity to energize and enhance your knowledge.

WORKSHOPS EVERY SATURDAY FOR 12 WEEKS!!!

WEEK 1: HEALTH ODDYSSEY INTRODUCTION: A JOURNEY OF ACCOUNTABILITY, TEAMWORK, AND                                                       EXPLORATION

WEEK 2: GOAL SETTING 101: KNOW THE “WHY” BEFORE THE “HOW”

WEEK 3: THE TOOLS OF PAIN: AN INTRODUCTION TO GYM EQUIPMENT

WEEK 4: A NEW APPROACH TO EXERCISE: THE 80/20 RULE AND FITNESS

WEEK 5: FOAM ROLLING: YOUR SECRET TO FEELING BETTER AND GETTING MORE OUT OF YOUR                                                             PROGRAM

WEEK 6: TRAINING IN THE SECOND HALF: WHY YOU CAN AND SHOULD KEEP TRAINING AFTER 40

WEEK 7: THE DISCIPLINE AND PRACTICE OF WARM-UPS, COOL-DOWNS AND REGENERATION

WEEK 8: 7 HABITS OF HIGHLY EFFECTIVE EXERCISERS

WEEK 9: THE “NEW GUYS”: HOW TO IMPLEMENT KETTLEBELLS, SANDBAGS AND UNUSUAL OBJECTS                                                     INTO YOUR PROGRAM

WEEK 10: THINK OUTSIDE THE TREADMILL: ALTERNATE WAYS TO TRAIN THE CARDIOVASCULAR                                                           SYSTEM

WEEK 11: FITNESS PERSPECTIVES: KEEPING YOUR EXERCISE ENTHUSIASM

WEEK 12: ODYSSEY CONCLUSION: LOOKING TO THE FUTURE

SIGN UP TODAY AND GRADUATE TO NEW LEVELS OF FITNESS AND PERSONAL ACHIEVEMENT!!!!! CONTACT

JOE OR ANDREW FOR MORE INFORMATION.

New Year, New Decade, New Programs, New You!

Fitness odyssey 2010:

A NEW WORLD OF OPPORTUNITY

(January 11 – April 11)

Presented by

Source fitness training & anytime fitness of Lebanon

It is that time of year! Time to evaluate not only what has happened in the past year—but also to look back over the past decade. If you are unhappy with your current fitness and a decade’s worth of wear and tear, why not try a new strategy?

Training package (enroll by January 4)

• 2-3 private/semi-private coaching sessions per week
• 3 fitness assessments
• Individual Program design
• Weekly strategy consultations
• Full admission to source university (ask for more details)
• Results that motivate!!!

Non-training package (enroll by January 4)

• 3 assessments
• 1 individual program design
• 3 strategy consultations
• Admission to source university

THIS YEAR WE WILL CHANGE THE WAY YOU VIEW EXERCISE BY INCORPORATING PROVEN TRAINING METHODS WITH TEAMORK, ACCOUNTABILITY, AND HANDS-ON WORKSHOPS.  WE WILL BUILD A CULTURE OF ENCOURAGEMENT, INSPIRATION, AND HEALTHY HABITS.