SOURCE UNIVERSITY AT ANYTIME FITNESS OF LEBANON, TN
Source University
Back to School for Better Results
(JANUARY 16-APRIL 16)
At Source Fitness Training and Anytime Fitness, we are committed to providing the best fitness services each and every day to our members. With that mission at heart, we are proud to offer a new series of workshops and presentations on exercise topics that will advance your routines and set you apart from the crowd. You will gain access to a wealth of information and hands-on instruction that you can apply immediately. Don’t pass on the opportunity to energize and enhance your knowledge.
WORKSHOPS EVERY SATURDAY FOR 12 WEEKS!!!
WEEK 1: HEALTH ODDYSSEY INTRODUCTION: A JOURNEY OF ACCOUNTABILITY, TEAMWORK, AND EXPLORATION
WEEK 2: GOAL SETTING 101: KNOW THE “WHY” BEFORE THE “HOW”
WEEK 3: THE TOOLS OF PAIN: AN INTRODUCTION TO GYM EQUIPMENT
WEEK 4: A NEW APPROACH TO EXERCISE: THE 80/20 RULE AND FITNESS
WEEK 5: FOAM ROLLING: YOUR SECRET TO FEELING BETTER AND GETTING MORE OUT OF YOUR PROGRAM
WEEK 6: TRAINING IN THE SECOND HALF: WHY YOU CAN AND SHOULD KEEP TRAINING AFTER 40
WEEK 7: THE DISCIPLINE AND PRACTICE OF WARM-UPS, COOL-DOWNS AND REGENERATION
WEEK 8: 7 HABITS OF HIGHLY EFFECTIVE EXERCISERS
WEEK 9: THE “NEW GUYS”: HOW TO IMPLEMENT KETTLEBELLS, SANDBAGS AND UNUSUAL OBJECTS INTO YOUR PROGRAM
WEEK 10: THINK OUTSIDE THE TREADMILL: ALTERNATE WAYS TO TRAIN THE CARDIOVASCULAR SYSTEM
WEEK 11: FITNESS PERSPECTIVES: KEEPING YOUR EXERCISE ENTHUSIASM
WEEK 12: ODYSSEY CONCLUSION: LOOKING TO THE FUTURE
SIGN UP TODAY AND GRADUATE TO NEW LEVELS OF FITNESS AND PERSONAL ACHIEVEMENT!!!!! CONTACT
JOE OR ANDREW FOR MORE INFORMATION.
No comments yet.
Leave a Reply
About Source Fitness
SAFETY, STRUCTURE, FLEXIBILITY
Source Fitness Training is a company created and defined by a desire to see each individual succeed in their quest to become a healthier and happier person.
We have developed packages tailored for each person in the community, and we believe that everyone should have access to the best and most current forms of exercise and health.
A broad range of training options ensures that each client is treated uniquely and specifically. We will meet you where you are, and we will assist you in the pursuit of a fitter, stronger, and more productive you.
Our professional manner and commitment to our clients makes our programs safe, even for those recovering from injury or for those who have little or no experience in a gym setting.
Simply put, our workouts purposefully combine time-tested weight and cardio exercise techniques, while also keeping up-to-date on the newest research and development in exercise science, so you never have to worry about a stale or boring experience.
If you are excited about training, but want to save money and share the experience with friends, group personal training will be available. Workouts will vary daily, and groups of 2-4 will enjoy an hour of action-packed exercise.
If you are interested in slimming down and joining a Biggest Loser type program, we will include you in a highly individualized 10-week program, including one-on-one training and weekly accountability and instructional consultations.
If you are curious about circuit training, where cardio is paired with weight training, or desire to train for agility or speed, we will design a plan for you.
If you are over 50 and looking to pick up weight training for functionality, independence, and improved health and vitality, we will get you started on a program just for you.
If you are eager to improve your body and mind, we invite you to attend our educational workshops on relevant fitness related topics.
All of these options are available, and packages will continually be enhanced to ensure you get the best experience available.
Basically, what we are trying to say is, whatever you are looking for or whatever your goals are, Source Fitness Training can help you reach them. We are here with you and for you, and we are committed to elevating personal training from an overpriced amenity to an essential foundation, resource, and pathway to lifetime fitness.
Andrew Kurek
NSCA-CPT
Subscribe to me!-
Make me a Technorati Favorite
-
-
Archives
- January 2010 (1)
- December 2009 (2)
- May 2009 (2)
- April 2009 (4)
- February 2009 (8)
- January 2009 (15)
- December 2008 (8)
- November 2008 (2)
-
Categories
-
RSS
Entries RSS
Comments RSS
