Andrew Kurek’s

musings from a personal trainer…

SOURCE UNIVERSITY WORKSHOP #2

SOURCE UNIVERSITY

GOAL SETTING 101:

KNOW THE WHY BEFORE THE HOW

A goal without a plan is just a wish.” –Larry Elder

  • Review of Workshop #1
  • Introduction:

-How can we define goal?

-The abstract and the applied

  • The Process:
  • 1) Unearth/Discover

-Old story/new story

  • 2) Record/Schedule

-The process (Rituals/planning)

  • 3) Pursue

-Evaluation/assessment

The goal of the goal is to keep the goal the goal.” –Dan John

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January 22, 2010 - Posted by | Anytime Fitness, Dieting, Faith, Fitness, Health, Personal Training, Uncategorized, Weight Loss, Working Out

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