EXCUSE: THE ACHILLES TENDON OF THE STRONG

          I recently read an article in a National Strength and Conditioning association journal wherein the author, an exercise/sport psychologist, addressed a universal enemy of athletes. It is that insidious beast, that pestilent antagonist of humanity called excuse. She declaimed the various ways that it creeps into training and terrorizes even the best of us.
 
          I began to think about my training in recent months and in the last few years, and within moments her points began to appear in my retrospection. She listed all of the justifications we make for training poorly or not at all. She highlighted how destructive it can be to ultimate success and progress.
 
          Even as a trainer—someone who purports to be an expert in health and fitness, I see my life and values undermined by certain excuses I have made my whole life. There is always that doubt that keeps me from attaining what I know is possible and reaching out for what seems impossible. The result is that I feel like the ultimate impostor. I don’t feel like I can take a stand and challenge people in weak areas of their lives. It is a nasty creature, excuse.
 
          Part of the purpose of my last blog was to demonstrate that I am going to hold myself to the same scrutiny as my clients. Surprisingly, oftentimes I really don’t. I sit on my pedestal of education and knowledge and avoid getting dirty the way I must to be a role model, a coach, and an educator. I think to myself that I can give a minimal effort and still accomplish twice that of the typical gym crowd. The truth is that I can derive some success with this mentality, but only to a very finite degree. However, I am robbing myself and missing out on the energy of total immersion.
 
          And so . . . I am ready to take my humility pill and get my hands dirty. I am going to make myself accountable to the standard that I project to friends, family, clients, and peers. Yes, we are plagued by excuse—that mean villain—but we don’t have to be ruled by him! We can begin each day with new fervor and give our best. At the very least, we can resist by not being deceived, by being accountable, and by creating and cultivating new goals and aspirations for ourselves.

8 Reasons Why Personal Training Is For You!

          So maybe you’ve considered getting a personal trainer but have never followed through. Maybe you feel like you don’t need a trainer or don’t want one… Either way, I’ve found that there are 8 primary reasons why you should seriously consider getting a trainer. Consider the following:

ACCOUNTABILITY— Whether you are a weekend warrior or a trained athlete, adherence to a program can be challenging. Scheduled appointments with a trainer can keep you on track and ensure that you meet your goals.

MOTIVATION— We all have good days and bad days, driven days and unmotivated ones. Meeting with a trainer one-on-one or in a small group setting will drive you to the limits every time.

EDUCATION— At Source Fitness Training, we are convinced that proper education with regard to strength and conditioning is the key to success, safety, and adherence.

ASSESSMENT— Setting goals can be impossible if you have no idea where you are or where you are going. Therefore it is crucial to meet with a trainer who is qualified to measure your fitness. Once you know where you are, you can begin to become who you want to be!

INDIVIDUAL ATTENTION— Why do celebrities and professional athletes hire trainers? It is simple! They know that having one-on-one attention can give them a competitive edge, whether it be on the red carpet or the sports arena. When you elect to hire a trainer, you provide yourself with a resource that is exclusive, proven, and devoted to your needs and desires, whatever they might be.

PROGRAM DESIGN— You might have played football in high school or lifted recreationally since your teens, but do you know anatomy and physiology, the art of scheduling workouts, when you are going through the motions or pushing yourself too hard—what muscle groups or movements you are training? Qualified trainers bridge the gap between science and applied fitness, and they know the secrets you need for success.

NEW TRENDS— Is your workout regimen getting dusty and boring? Have you hit plateaus and grown tired of even coming to the gym? Source Fitness Training is committed to monitoring the fitness world and research to give you the latest and greatest workout possible.

ACCESSIBILITY!!!— Individual and small group personal training are no longer overpriced amenities of the wealthy. The outstanding services offered by fitness professionals are increasingly demanded by individuals from all walks of life. You will be surprised by the low prices offered by Source Fitness Training, I promise!

          If you have read over and considered this information, but you are STILL not convinced, schedule your free session today—and experience it for yourself!

 

-Andrew Kurek

NSCA Certified Personal Trainer

SourceFitness@gmail.com